Do you spend more extended time in front of the computers? It’s a common question we usually ask when we use computers either at work or home every day. For instance, technology has already become part of our daily lives. Whatever we do, technology has also become a valuable tool we always take advantage to make our work much more manageable. However, it’s worth keeping in mind that the increased usage of computers on a daily basis can result in some health problems including some computer-related injuries. When we use computers for a long time at work, our employers should be supplying us with proper office chairs that have back support. This falls into health and safety needs – Sentient and similar companies go into detail on the health and safety requirements of an office. ​Computer-related injuries may seem minor to begin with, but a prolonged back injury or eye strain can possibly lead to more long-term effects and therefore cause the need for time off work. In rare circumstances, serious injury can be caused by computer work that ultimately means the employee might need to look into a disability insurance provider to protect them in the case of needing prolonged time off work. If you’ve been dealing with a computer for more than four hours, you may consider getting yourself checked for possible health issues associated with technology.
The Most Common Computer-Related Injuries
Computers are considered essential tools for many different activities and jobs. But, prolonged exposure to computers can increase your risk of developing an injury. Here are the most common computer-related injuries you should be wary of:
- Muscle and joint injuries
When you’re sitting in an appropriate position while working on a computer, you may develop back pain, chest pain, and pain in the arms, shoulder, and feet. These types of injuries occur when your posture is not correct while using the computer.
- Eyestrain and other vision problems
Prolonged use of computer every day can lead eyestrain and other vision problems. In fact, the illuminated screen of the computer can result in eye fatigue. When you’ve been exposed to computers for long periods of time, you may experience symptoms of eye problems including blurred vision and the temporary difficulty in seeing faraway objects.
- Headaches
A headache has been a frequent health issue with technology use. Due to increased muscle pain in the neck, you may suffer from a headache which you should always take seriously.
- Repetitive Stress Injury
Repetitive stress injury can be caused by pain in the neck, or anywhere from shoulder to fingers. When you move your muscles in an inappropriate position, you may encounter pain or stiffness in the area. For instance, using the mouse or typing can be painful as it causes pressure on the wrist. One of the computer-related injury involving fingers and wrist is Carpal Tunnel Syndrome.
- Stress Disorders
Stress disorders are different from repetitive stress injury. In most cases, technology use doesn’t only affect your physical well-being. It can also impact your behaviors and emotions. For example, your long exposure in front of the computer triggered by work pressure, toxic work environment, and poor health can be stressful. Furthermore, the more you’re stressed, the higher your chances of developing other health issues and injuries. At some point, you may also suffer from dizziness and weariness.
- Disc injuries
Due to extended and wrong sitting positions, it may cause disc injuries which are considered as one of the reasons why people seek chiropractic treatment. It’s essential to note that injured discs can lead to walking difficulties and weakness.
- Sprains and strains
Sprains and strains usually occur when your spine takes heavy loads during prolonged sitting. It happens when you face your computer for many hours. Many times, muscle swelling and tightness are the results of sprains and strains.
Steps for preventing computer-related injuries
There are plenty of ways on how to avoid computer-related injuries from affecting your life. You only need to stay away from the abnormal stresses disturbing your body while working. Below are the necessary steps for preventing computer-related injuries:
- Make sure you have the proper sitting posture by arranging your desk, chair, and computer screen. Check your position from time to time to ensure an appropriate sitting position throughout the day. If possible, you can have someone else watch over you while you work.
- Refrain from sitting too long in front of your desk. You should get up and move around at least half an hour. You can also try to change positions every few minutes.
- Provide support for some parts of your body. For instance, you can use pillow and wrist supports when using the keyboard and mouse. By doing this, you can avoid getting injured.
- Relax and stretch your overactive muscles and strengthen those underactive muscles. Perform these stretches regularly, especially when working on the computer for a more extended period.
- Spend a few minutes in massaging your muscles. You can gentle strokes that can relax your muscles.
- Don’t take the psychological stress of your work for granted. Always think of your well-being first. Make the most out of self-defense postures such as shoulders pulled upward to ensure you maintain appropriate position, thereby preventing computer-related injuries.
- Make sure you stay fit to keep your muscles flexible and healthy, so they’ll exhaust less quickly. You can do this by starting a simple exercise program you can take advantage for a long time.
- At the end of your long and tiring day in front of the computer, treat your muscles with a warm bath or shower. After all, you deserve to rest.
While technology can make your work much more comfortable, excessive computer use can adversely affect your well-being. If you’ve had computer-related injuries, you may consider using stretches and exercises for you to prevent injuries arising from too much exposure to computers. However, when these injuries have continuously interfered with your daily functioning, it’s best to seek professional help as early as possible.
Vicki Haskett
Vicki is a law writing enthusiast who’s had over 25 years of experience in her field. She enjoys sharing her experiences with those who want to learn more about the legal world. In her spare time she spends quality time with her family and friends.