If you added a few extra pounds over the holidays, you are not alone. It is really tough to eat healthily and get regular exercise during the holiday season. Due to this and other reasons, many people try to diet or at least become a bit healthier after the New Year. There is a significant increase in the sales of diet supplements and vitamins that help weight loss, products such as Nucific Bio X4 for example, at the beginning of every year.
People are determined to fuel their bodies with the right things to get those pounds to drop off. A significant portion of people relies on taking supplements containing green tea extract, for example, which can increase their metabolism. In addition, many people are still skeptical about supplements. They are usually concerned about side effects, and some aren’t even aware of how much they should consume. Many people seek advice on such matters from their dietitians and doctors. And some individuals rely on the internet and research product ingredients, reviews (such as Morning Complete reviews), and health benefits. That said, over the past few years, a growing market of weight loss gadgets has sprung up to help you meet your goals. Let’s take a look at four solid gadgets.
FitBit One
This is the most recent version of the Fitbit which replaced the Fitbit Ultra. Essentially, the Fitbit is a device that tracks your steps, the distance you travel, the number of stairs you climb, the number of calories you burn, and even how much good sleep you get. What’s really nice is that the Fitbit connects via wireless to automatically sync your data. This makes it really easy to track your activity level throughout the day. You should pair an item like this with some health kicks, to really give you some results. For example you can find many types of supplement like this beverly hills md on the market, each targeting a different part of the body. And you can find reviews to know what you’re investing in too. If you are going to track your progress you might as well go the extra mile and set yourself a diet and exercise goal, with the help of natural health supplements.
To go along with the device, you get access to the FitBit software. The software that is included allows you to track a few more things that the Fitbit itself doesn’t allow you to track, such as strength exercises. Overall, this device does a great job keeping you motivated.
Nike+ GPS Sports Watch
The Nike+ GPS Sports Watch is a pretty simple device that is a great tool for walkers and runners alike. Essentially, it helps you to track your progress when it comes to running or walking. This watch is easy to use and is accurate when tracking times and distances. This watch does a great job keeping you motivated to run farther and faster.
One way this watch keeps you motivated is with the great software that is included. Just plug in the watch to a computer and the watch automatically syncs your runs and brings up the reporting dashboard. From this dashboard, you can see all kinds of stats about your recent runs or walks. You can also view your runs on a map along with your longest run, fastest run, fastest 5K, and more.
One more cool feature included with the watch is its interval training mode. This is a nice little added feature for those who aren’t looking to crank up the distance.
Wii Fit with Balance Board
The Nintendo Wii Fit is an oldie but a goodie. If you already have a Nintendo Wii, you can extend its use by adding the Wii Fit. The Wii Fit is especially good if you live in a cold weather area and are looking to start your weight loss by working out inside. One reason I really like this tool is that it gives you a fun way to burn off the calories.
To make this gadget even more useful, many professional exercise instructors have put out Wii games that take advantage of the Wii Fit and balance board. So, this tool really gives you a ton of options when it comes to your workouts.
MOTOACTV 8 GB GPS Fitness Tracker and Music Player
I added this gadget to the list because it provides both a GPS running watch and MP3 player in one. This watch has a ton of extras that really make it useful. It offers a heart rate monitor, exercise tracking, GPS tracking, a music player, calories burned tracker, a touchscreen display, and wireless syncing.
Motorola is new to the fitness gadget market, and their first try at it was pretty solid. However, I would suggest the Nike+ watch for hardcore runners and an iPod if you are looking for a music player as these devices have mastered their specific niches. However, if you have neither, and don’t want to spend the money on both a running watch and a music player, this would be a solid choice.